Many people are, if you have any worries or questions about starting personal training sessions, you can email me at: [email protected] with your concerns.

Your first personal training session is designed to go at a level that you, as an individual, are capable of. Most people who come for their first session haven't exercised for a long time or at all, so the personal trainer will find out what level you are at, then work on improving it.

It absolutely doesn't matter, the aim is to improve your fitness from whatever level you're at, whether you get out of breath walking up stairs or regularly take part in marathons.

There's usually ways of exercising around most injuries and illnesses, and as an experienced personal trainer i can usually help with this, so feel free to send a message to see if we can work something out.

No, it's now proven that we should partake in more exercise as we get older to prolong and improve our everyday lives, from improving posture to maintaining your strength and fitness.

There is no commitment to how often you visit the personal trainer, you can have 1 session or as many as you like, you control when you don't need any more.

I often have people come for a session or two to learn how to properly perform some exercises for when they use their gym.

There will only be me and you in the gym so you don't need to worry about that here.

I won't make you do anything you really don't want to (and i certainly won't make you do burpees).

Each session costs £40. I accept cash (paid at session) or bank transfer (paid when session is booked)

There's no charge if you cancel your session over 24 hours before your session starts but if you cancel 24 hours or less before your session starts, there's a £40 charge.

Each personal training session with me is for approximately 45 minutes.

My gym is located near the Lister hospital in Stevenage, Hertfordshire.

Not at all, I have clients from surrounding villages around Stevenage, London, Luton, Welwyn Garden City, Hertford and many other places, it doesn't matter where you're from.