Just You Training

Get amazing results with 1-2-1 sessions based in Stevenage

or buy the Just You Training exercise, diet and lifestyle programme

Buy The ProgrammeGet Started Today

1-2-1 Personal TrainingEnquire Today

Buy Training ProgrammeGet Started Today

1-2-1 Personal TrainingEnquire Today

Training System

Fat Loss & Toning

Nutrition

Community

Personal Trainer - Stevenage

Hi, I'm Stuart

I started gaining my fitness training qualifications in 2002, where along the way, I've been taught by some top athletes including former Worlds Strongest Man, Geoff Capes.

I started Just You Training in 2017 in which time I have helped so many people with their lifestyle transformations, seeing them become healthier, stronger, fitter and in much better shape. But the changes weren't all physical.

My clients would often talk of improvements in their mental health, so it came to no surprise when I started reading reports from doctors and mental health specialists describing the positive benefits of physical training on your mental health.

Watching over time the changes in my clients lives for the better has always been such a heart warming and satisfying feeling for me and that got me to thinking how I could help those that might not be able to get 1-2-1 sessions with me.

With all the information that's available on all the social media platforms it can be amazingly overwhelming! Some of the information is good, some ok and some dangerously bad, I can see why so many people get confused, demotivated or make little to no progress .

I decided to design a place that is ultimately like having a no nonsense, straight to the point, 24-7 Personal trainer on speed-dial.

Something that I know is proven to bring results.

Something that takes out the confusion to make it simple.

Something that you can start almost immediately with out having to know the in-depth articulates but also knowing that at any time, should you ever want or need them, they're there.

The Just You Training Programme

Unleash Your Best Self with the Just You Training Lifestyle Program!

Tired of feeling sluggish, stressed, and stuck in a rut?

It's time to invest in YOU!

The Just You Training Lifestyle Program is your all-in-one solution for achieving sustainable fitness, balanced nutrition and a healthier lifestyle whether you prefer the gym or the comfort of your own home.

Here's what you get:

Just You Training Exercise Program:

Whether you're a seasoned gym-goer or just starting out, learn how to create your own personalised training program based on the successful Just You Training system. You'll explore a vast collection of exercises with clear instructions and video demonstrations, ensuring proper form and maximizing results. From strength training, muscle building, circuits or toning, make the perfect workouts to challenge and motivate you.

Just You Training Diet System & Tips:
Ditch the fad diets and embrace a balanced approach to eating. Our diet system tells you what foods to eat and when to have them and provides practical tips and guidelines to help you make healthy food choices without feeling deprived.

Breathing Techniques for Mindfulness, Calmness & Wellbeing:
Learn breathing techniques to manage stress, reduce anxiety, and promote a sense of calm. Incorporate these practices into your daily routine to improve your overall wellbeing and sleep quality.
Home Workouts? No Gym Equipment Needed!
No gym equipment? No problem! Our program includes exercises that require no equipment or use the information to turn everyday household items into effective equipment.

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MY PERSONAL TRAINING SERVICES

1-2-1 Training

Reach your fitness goals quicker with personal training, whether you want to start a healthier lifestyle, loose fat, gain/tone muscle, become fitter/more flexible, prepare for a sporting event or whatever they may be, in a highly equipped private gym based in Stevenage, with just you in it working towards your targets.

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buy The Just Your Training System

Using the Just You Training system that's helped hundreds of people, you'll get fit, eat well, and find your inner peace with our all-in-one program. Learn how to create your own personalised gym or home workouts (even if you don't have any gym equipment), follow our easy diet system, and learn calming breathing techniques for less anxiety and better sleep and much more.

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BUY The Programme

Our comprehensive online program includes proven training, diet plans and a library of exercises all of which you can access at any time and anywhere.

JOIN TODAY

AMAZING RESULTS

Was 110kg now 79kg

"Highly recommend Just You Training, you gain maximum benefit for what you want to achieve. Could not ask for better a personal trainer."

James - Welwyn

From 13 stone 11lbs to 10 stone 7lbs

"Just You Training has helped me get into the best shape I've been in. I tried different things to reduce my weight and it got me down as I thought I couldn't loose weight, but now I'm as happy as I can be with my weight."

Grant - Stevenage

Was 115kg now 90kg

"Using Just You Training's exercise system, I've gotten into tremendous shape."

Lloyd - Stevenage

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Hear What People Have To Say About Us...

"Makes you feel really at ease... highly recommend"

Stuart is amazing, makes u feel really at ease, listens to what you want to achieve and builds a plan around it. He has created a wonderful environment and I highly recommend anyone wanting to make a change to get in contact with him.

Scott O'Reilly

"Helped me get in shape losing 2 stones this year"

Stuart is possibly the most positive person I've ever met, which is great when needing to push yourself during a training session. He know his stuff and has helped me get in shape losing 2 stone this year while getting stronger and building muscle on the way. He's great to work with, personable and understands what needs to be done to get results.